Self confidence and a positive attitude goes a long way!
A positive attitude enhances resilience, problem solving skills and over all satisfacion.
Individual support for mental challenges
My services at a glance
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.
Psychotherapy for
adults & adolescents
As a psychotherapist, I support you in overcoming challenges. I help you to strengthen your relationships and promote your emotional health.
Cognitive
behavioral therapy (CBT)
I support you in changing negative thought patterns, regulating emotions and improving behavior.
Psychodynamic therapy
By exploring your past and your unconscious processes, you can better understand and resolve your current problems and conflicts. We develop strategies to improve your quality of life.
Systemic therapy
I support you in looking at problems and conflicts in the context of your social environment and relationships in order to find solutions that are tailored to your individual needs.
Group therapy
By participating in a group of people who have similar problems and experiences, you can gain new perspectives and develop solutions together.
Online therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.